Download PDF The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You, by Melissa Costello
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The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You, by Melissa Costello
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The more than 7 million vegetarians and 3 million vegans in the United States alone are proving that chowing down on planet-friendly fare not only helps them look and feel better, but it can be delicious, too. In her debut cookbook, Karma Chow creator and celebrity chef Melissa Costello shares an exciting collection of 125+ recipes that will be a welcome addition for anyone already following a vegetarian or vegan lifestyle or for the growing number of people embracing more plant-based meals. As personal chef to celebrity fitness guru Tony Horton, creator of the bestselling P90X® fitness system, Melissa is constantly finding creative ways to keep Tony and her other clients happy, fit, and fueled.
With her "keep it simple" and "make it tasty" approach, she offers a smorgasbord of dairy- and animal-free appetizers and desserts, breakfasts, and dinners, as well as holiday- and company-worthy menus. Recipes include: Mac & Cheeze, Karma Burgers with Chipotle "Mayo," Thai-Style Tempeh Lettuce Wraps, Supreme-Oh Burritos, Roasted Butternut Squash Soup, Korean-Style Tempeh Tacos with Red Dijon Slaw, Enchilada Casserole with Ranchero Sauce, Artichoke and White Bean Dip, Cilantro Cauliflower Smash, Pad Thai in Peanut Coconut Sauce, Stuffed Mushroom Poppers, Indian Spiced Coconut Yam Soup, Chili Sweet Potato Fries, Un-Shepherd's Pie, Strawberry Crème Mousse with Pistachio Nut Topping, Banana Carob Bread Pudding, Apple/Pear Crisp, Brownie Bites, Chocolate Truffles, and Cardamom Chocolate Chippers (a Tony Horton favorite!)
The Karma Chow Ultimate Cookbook shows anyone how to reconnect with their food and honor it as Earth's source for keeping us alive—all while finding it easier to rock their workouts and sculpt a well-defined physique. It's a winning recipe for success for anyone looking to transition to a healthier way of life!
- Sales Rank: #627394 in eBooks
- Published on: 2012-10-01
- Released on: 2012-10-01
- Format: Kindle eBook
Review
"I like this book because it is easy for people who are just beginning on their vegan path, but also offers recipes that are original enough for the people who are vegan for a while already."
--She Likes Bento
"If you are looking for a healthy dish to add to your table, The Karma Chow Ultimate Cookbook is a great addition to anyone's kitchen. Vegans, vegetarians and meat-eaters alike will find a recipe or tip that is delicious and wholesomely good."
--Melody Lim (Melody Lim elephant journal)
The Karma Chow Ultimate Cookbook: 125+ Plant-Based Recipes for a Fit, Happy, Healthy You
Melissa Costello, foreword by Tony Horton. HCI, $18.95 trade paper
This imaginative and accessible collection from Costello, a nutritionist and founder of the health/weight loss program Karma Chow, is heavy on instruction and light on politics. Costello chooses to inform rather than sell readers on her wellness program, giving a wealth of options that include meat-, dairy-, and egg-free meals. A medley of the familiar―mac and cheese (made with coconut or almond milk), corn chowder, enchiladas and "un-shepherd's pie"―rest comfortably next to soon-to-be favorites like pumpkin pie waffles, pad Thai, and smoky tempeh chili. Those new to vegetarian or vegan cooking will appreciate the lengths Costello goes to, to minimize the need for esoteric, hard-to-source ingredients; notes on substitutions and resources are provided. Nutritional information is given for every dish... Even a carnivore will appreciate chili sweet potato batons, wild mushroom quinoa pilaf, and raw Thai slaw, a flavorful medley of cabbage, bell pepper, snow peas, and carrots in a zesty Thai dressing. Costello offers a terrific resource for vegans and vegetarians who want to expand their options, as well as those interested in eating healthier meals.
--Publisher's Weekly
"This particular cookbook gives us 125 easy plant-based recipes that are easy to follow, using common ingredients, and they actually taste great. I for one can't eat something if it doesn't taste good, no matter how healthy it is for you. But as, I rolled up my sleeves and started preparing meals from this cookbook, I was pleasantly surprised that even my family enjoyed the dishes. It has now become one of the staples in my cookbook library."
-Nancy B, Book Bargains and Previews
"[Karma Chow Ultimate Cookbook] is filled with beautiful photos and easy-gourmet dishes refreshingly presented, from performance-boosting breakfasts and entrees to decadent desserts. An outstanding resource, especially for fitness buffs. I can't wait to try the Banana Chia Pancakes with Coconut Crème Sauce, Quinoa Protein Brekkie Bowl, and Cha Cha Enchiladarole."
--Elisa Bosley, Delicious Living magazine.
"Missy knows how to craft recipes that not only taste good but are also good for you, whether your goal is to lose weight or put on muscle. After all, she was Tony Horton's personal chef. She's a great chef―but you don't have to be one to get the most from her book."
―Rebecca Swanner, Beachbody
"The Karma Chow Ultimate Cookbook: 125+ Plant-Based Vegan Recipes for a Fit, Happy, Healthy You comes from a creator and celebrity chef who shares her collection of over a hundred recipes for any following a vegan or vegetarian lifestyle. She's personal chef to celebrity fitness guru Tony Horton and in the course of keeping him and her other clients happy, her approaches to food have evolved to offer a wide range of dairy- and animal-free appetizers, breakfasts, dinners and more. From Koren-Style Tempeh Tacos with Red Dijon Sauce to Strawberry Crème Mousse with Pistachio Nut Topping, this is packed with gourmet formulas for vegan success."
―Alma H. Bond, Midwest Book Reviews
"In the nearly 20 years I've been a vegetarian, I've made several attempts to go vegan but never lasted more than a few weeks... But after reading The Karma Chow Ultimate Cookbook, I might seriously reconsider."
―Lisa Brown, The Joplin Globe
Review
"I'm a fitness guy and fitness is my life. Melissa's food is not only amazingly delicious, but it provides me with the fuel I need to sleep well, heal my body, and perform better every day. She has a true gift in the kitchen and can turn any dish into a delectable creation. Try her recipes and you'll be hooked too."
From the Foreword by Tony Horton, creator of the bestselling P90X (Tony Horton)
About the Author
Melissa Costello, founder of Karma Chow and creator of The Vital Life Cleanse, is the personal chef to celebrity fitness guru Tony Horton, creator of the highly popular workout system, P90X®. A Certified Nutritionist and wellness coach, Melissa is constantly finding creative ways to keep Tony and her many other clients happy, fit, and healthy through a whole foods, plant-based way of life. She works one-on-one with clients as well as leads thirty-day food-based cleanses with large groups, teaching them how to implement changes in their diet that will last a lifetime as well as offering skills on how to relate to food differently. Melissa was featured on TV Guide's Secrets of the Hollywood Body as well as CNBC's How I Made My Millions with Tony Horton.
Tony Horton is a well-known fitness instructor and the creator of the bestselling fitness programs P90X, Power 90, and Power Half Hour.
Most helpful customer reviews
17 of 17 people found the following review helpful.
A cookbook collector now has a new favorite on her go-to shelf!
By Kathleen
If you glance at my list of my reviews, you'll quickly realize that I have a cookbook "problem." I own hundreds of cookbooks and love experimenting with new recipes and, in particular, healthy cuisine. I first learned about the author Melissa Costello from my friend Tony Horton, who also is the creator of the wildly popular P90X. Melissa is Tony's personal chef, and I tried some of the recipes she created for his newest program P90X2 and was really impressed, so when I heard she was going to come out with a cookbook, I pre-ordered it on Amazon so I could check it out. And wow - the cookbook TOTALLY blew away my expectations, which is hard to do when you're someone who thinks you've seen it all when it comes to vegetarian recipes. How truly exciting it is to have in a single book healthy recipes for all of my comfort-food favorites, rather than scattered throughout multiple cookbooks that I have to juggle when making my weekly meal plan. Have a hankering for a plant-based version of, say, shepherd's pie? It's in there. Spaghetti and "meat"balls? It's in there. Pad Thai? It's in there. "Tuna" (a.k.a. chickpea) salad? Yep, there. Mac and "cheese" - in there, too. It is as if Melissa asked me for a list of all of my favorite comfort meals, and then turned them into healthy vegan recipes and put them in one book. And they taste incredible and even pass the test of a skeptical omnivore - my boyfriend actually called me yesterday to tell me that he absolutely loved the lunch I made (and he has not yet crossed over 100% to the vegetarian way of life). So, if you are vegetarian or vegan, you will love this cookbook. If you are not, you will love this cookbook. Run, don't walk to order it. It now sits in my go-to cookbook shelf (when you have as many cookbooks as I do, you need one of these), next to my beloved cookbooks from Tess Challis, and will become an everyday staple in my cooking repetoire. 5 stars!
15 of 16 people found the following review helpful.
Karma Chow is a great book even if you're not vegan
By Heather Serrano
If you asked me even a year ago if I'd buy a vegan cookbook, I would have said HECK NO! I pretty much ate animal protein with every meal, and most snacks. But after completing the Ultimate Reset 21 day detox diet this past summer, with recipes by Missy Costello, I realized that vegan food can be really satisfying. So I jumped at the chance to get more recipes from Missy. I'm so excited to get this book and try all of the recipes. She has a great way of using key spices to bring a richness to food. I'm not a vegan and don't plan to become one, but I definitely am trying to reduce the amount of animal protein I eat, and this book gives me tons of options.
10 of 10 people found the following review helpful.
Ultimate WOW! Cookbook for anyone or any family
By A. Christian
The Karma Chow Ultimate Cookbook is a compact, easy to read and follow cookbook full of extraordinary pictures of yummy, healthy goodness. In a straight forward, no nonsense, no hype back to basics cookbook Melissa's recipes are a delight on the tongue and to the eye. The aroma's are mesmerizing no matter what you are whipping up in the kitchen. It just might make you fall in love with cooking.
This cookbook is so much more than a cookbook! Starting with quick excerpts about her journey, philosophy and food in today's society and moving on to pantry ideas, helpful Chef's tips sprinkled through out, and ending with a short but very complete resource list of where you can purchase items and ingredients to add to the flavor and fun (especially helpful if you don't live close to a health food store) this cookbook gives you so much more.
Is this cookbook just for Vegan's... NO! Is this cookbook just for adults... NO! Is this cookbook for ANYONE trying to find good basic and healthy recipes that their friends, family and kids will love.. YES! If you are looking for a cookbook to become a staple in your kitchen, buy this book. If you are looking for healthy and tasty recipes, buy this book. If you are looking to change your thoughts around vegetables or just certain ones, buy this book.
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