PDF Ebook The Sneaky Chef to the Rescue: 101 All-New Recipes and “Sneaky” Tricks for Creating Healthy Meals Kids Will Love, by Missy Cha
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The Sneaky Chef to the Rescue: 101 All-New Recipes and “Sneaky” Tricks for Creating Healthy Meals Kids Will Love, by Missy Cha
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The New York Times bestselling author returns—this time responding directly to her readers’ most pressing concerns. Legions of fans have written to her, asking for more recipes that focus on their specific family challenges. She’s heard them loud and clear, and has crafted meals that are targeted to these special needs, including:
• Sneaky Chef Light: Delicious recipes for kids struggling with their weight: with lower calories, lower fat—and all the taste!
• Sneaky Chef for Food Allergies. For the millions of children who suffer from food allergies, here are recipes that are dairy-free, egg-free, and gluten-free.
• Sneaky Chef for More Variety—More make-ahead purees and crafty, kid-friendly recipes the whole family will love.
• Sneaky Chef Celebrates! Even special days can be healthy, as the Sneaky Chef unveils recipes for birthdays, Thanksgiving, Christmas, Chanukah, Valentine’s Day, Passover, Easter, and more!
Sneaky Chef to the Rescue shows that any family can “sneak” good food into their diets, making everybody (both kids and adults) both happier and healthier.
- Sales Rank: #747235 in eBooks
- Published on: 2009-03-24
- Released on: 2009-03-24
- Format: Kindle eBook
About the Author
Missy Chase Lapine inspired a whole new brand in the healthy eating/lifestyle category with her first book, The Sneaky Chef. She’s the former publisher of Eating Well magazine and the founder of the natural baby product line Baby Spa®. She has served on the Culinary Arts faculty of The New School, in New York City, and serves on the Children’s Advisory Council of Morgan Stanley Children’s Hospital of New York-Presbyterian, where Sneaky Chef recipes are served to patients. Sneaky Chef foods are also featured at Whole Foods Markets in select areas. She lives in Westchester, NY. Visit her at www.thesneakychef.com.
Most helpful customer reviews
50 of 54 people found the following review helpful.
The Sneaky Chef wows us again!
By Maddie's Momma
To say that the Sneaky Chef has revolutionized how I feed my family would be an understatement. To say that everyone I know, now knows about her books, is an understatement. To say that my freezer is stocked full with mini glass jars, full of green, purple, orange, and white purees, is an understatement.
I came across the "kid's favorites" book right around the holidays. I was looking for a cookbook to add something new and healthy to my repertoire, and figured I'd find a recipe or two. So often a cookbook has one or two decent recipes, and lots of filler. I was excited to try the recipes, and stunned at how we loved each and every one. Although we are frequent consumers of fruits and vegetables, I never expected to add them to brownies, mac and cheese, or stuffed potatoes! I have "sneaked" the recipes onto my two daughters (1 yr and 4 yrs), my meat-loving husband, my picky dad, and my skeptical mom. I've shared recipes with my friends, and urged everyone I know to try this ingenious new way of cooking. One friend recently thanked me repeatedly, saying, "My kids ate four vegetables tonight. I can't thank you enough for showing me this book!" I'm a psychologist with a specialization in eating disorders, and know how important it is to minimize the dinnertime battles. The concept of beefing up nutritional values, while minimizing conflict, is incredible.
I received "To the Rescue" from Amazon last night, and couldn't help it- I had to try a recipe immediately. We started with the fudge scones, and boy, were they amazing. Reading through the reader blurbs and blog quotes in the book, I'm astounded (yet not surprised) at how many others are inspired by her ways. It's as if this new way of feeding our families is changing more than just how we cook- it's changing how we look at food, how we interact, and how we think. I truly do grocery shop based on what "sneaky" recipes I'm making next. I can't wait to make each and every batch of puree, wondering what I'll use it in next. I even scoop some purees into our everyday foods.
I am fortunate in that my family loves the concept. My four-yr-old daughter loves to say "Daddy, guess which sneaky ingredients are in this dinner?" and everyone takes turns guessing once they've tried it. No one ever guesses correctly the first time, which just goes to show how well they are hidden!
I love that this new book has slow-cooker recipes, and uses pumpkin purees. Also, I wanted to share what we do to store purees. I ask my friends who use glass baby food jars to save me their empty jars. They're the perfect size for storing 1/4 cups of puree, freeze well, and you don't end up storing in plastic, which so many of us are getting away from these days due to health reasons. Even Ball makes small glass canning jars that work well (4 oz) but babyfood jars are free and freeze well, so why not!
With the Sneaky Chef by my side, I feel like a Super Hero. Ms. Chapin should sell "Sneaky Chef, Super Mom" capes on her website!
33 of 35 people found the following review helpful.
Not bad, not great
By Kelly R. Lilly
This book contains recipes on how to puree and mix certain nutritional foods into stronger tasting foods for your children, which hopefully your chidlren like, like tomato sauce, pancake mix, etc. This does take some time and prep work, however I think for "sneaking" good nutrition into your kids meals is well worth the time and effort. However it should be noted that my 4 year can taste a difference in some of these meals and does not like them. So if you have an extremely picky eater, sensitive to new tastes, you may have a hard time being "sneaky" with these recipes. But that is not the case for all the recipes, some of them are good. But just be warned, if you are not into pureeing foods, then this is not the book for you.
15 of 15 people found the following review helpful.
Hooray! For even more recipes!
By BSunny
Brilliant and life changing! Buy this book!
The Sneaky Chef recipes have changed not only my way of approaching how I cook and feed my family, but how we will eat for the rest of our lives. I first started cooking with The Sneaky Chef last Fall and what excited me about a new book were the new recipes for me to add to our menu! I purchased it less than a week ago and already we have eaten: Bacon, Egg, and Cheese Breakfast Sticks, Pasta with Better Butter Sauce, Sneak-wiches, Retro Tuna Casserole, and Fabulous Fried Rice. They have all been devoured, filling my children, my husband and me with lots of fabulous veggies!
I use her recipes at every meal and have also learned to change favorite family recipes to include their own special "Sneakiness!"
Thank you, Missy!
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