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No Red Meat: More Than 300 Delicious, Low-Fat, Low-Cholesterol Recipes, by Brenda Shriver
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Approximately 80 million Americans suffer from one or more forms of cardiovascular disease, the country’s number one killer. A healthy diet is critical in preventing and managing this epidemic. This volume, updated to include new low-fat, low-cholesterol recipes, is a complete cookbook and dietary guide for anyone concerned with improving their health. Specifically targeted to those on special diets for reducing risk of heart attack, stroke, and obesity. And each recipe includes per-serving dietary content—for easy daily control of calories, fat, cholesterol, and sodium. Recipes are low in sodium and include seasoning suggestions for adding flavor to salt-free foods. With informational charts on fish and poultry, menu ideas, and many other helpful hints.
- Sales Rank: #1747262 in eBooks
- Published on: 2009-05-05
- Released on: 2009-05-05
- Format: Kindle eBook
About the Author
Brenda J. Shriver is the author of four cookbooks. When her husband developed coronary heart disease, she found most heart-healthy cookbooks disappointing, so she developed her own recipes, which led to this book. She lives in Leander, TX.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Perfect if you're not quite ready for vegetarian!
By Sage Mackenzie
My husband's cholesterol is through the roof!!! So we both decided we wanted to try going without red meat for a while. I looked into a lot of vegetarian cookbooks but they were so off-the-wall and not very realistic for a family with 2 school age boys. It was so hard to find any recipes for "normal" easy cooking that didn't require weird or bizzare ingredients!! Thats why I love this cookbook! The recipes are simple and DELICIOUS!!! It's worth every penny! We can't wait to see how this will impact his cholesterol levels!!
7 of 8 people found the following review helpful.
So good � one wasn't enough!
By Alabama Frosty
As one who has coronary heart disease, I feel qualified to comment on low-fat cooking. No Red Meat is one of my favorite and most-used cookbooks for healthy, delicious meals. The recipes use everyday, common pantry items, and you don't have to be a Julia Childs to follow the instructions. Johnny's Chicken Pot Pie has become my husband's most requested supper, and it can be made in about an hour. When my dog, Gracie, stole my book and ate the covers and the corners (not I know why it's called dog-eared) with the page numbers on them, I couldn't wait to purchase another copy. Try it, you'll love it!
6 of 7 people found the following review helpful.
Some very nice recipes. Excellent nutritional info
By Terence P Hutt
I bought this book to help lose weight but when I saw it also lists the sodium, I gave it to my mother-in-law who's on a strict low sodium diet but wasn't adhering to it. The recipes we've tried were excellent and easy to prepare. I really think my Mother-in-law will find it easier to follow her diet, which is a good thing because her life depends on it.
Now I have to buy another copy for myself!
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