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Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work.
Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over-reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks.
This self-help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.
Topics covered:
Dealing with expected or unexpected death
Challenging unhelpful thoughts
Establishing a routine and tackling avoidance
Returning to work
Practical aspects such as dealing with the funeral, birthdays, etc.
Planning a new future
- Sales Rank: #1131323 in eBooks
- Published on: 2012-11-01
- Released on: 2012-11-01
- Format: Kindle eBook
Review
I would not hesitate to recommend this book, not only to the bereaved ... but also to grief therapists as a resource. Nursing Standard A useful resource. Mental Health Practice
About the Author
Sue Morris is a Clinical Psychologist trained in CBT. She currently works as a Bereavement Coordinator at a large hospice in Boston, USA where she has developed and facilitated a six-week support programme for the recently bereaved. She has co-authored four self-help books about relationships and motherhood.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Overcoming Grief
By Mary Wex
Everybody has their own journey to make when trying to deal with grief. I found it helpful to see what books were available on the market to find out if what I was experiencing was a 'normal' response to losing a parent. If you have been bereaved, you will recognize yourself in this book and that was a great comfort for me. I learned that my lack of motivation, deep sadness and myriad other feelings were common experiences for those that have lost someone close to them. Sue's book is comprehensive and practical. She articulated in her writing what was a fog in my head and it helped to try and put a structure around those feelings, and stop putting myself under pressure to cope and especially to cope with other people's expectations of how I should be 'moving on'.. If you are full of sadness and a bit lost and that is what is bringing you to this book, I couldn't recommend it highly enough. Be good to yourself, take it easy and take it slowly.
3 of 3 people found the following review helpful.
I am not much on self help books but this one is different
By JP in AZ
I have never been one for self help books but with the death of my dad, I needed something. A grief counselor recommended that I use this in between sessions with her. This book has been an amazing help and the exercises well worth doing. I would give this to anyone who is going through the grieving process.
1 of 1 people found the following review helpful.
The exercises make this book very productive
By Another Customer
This book is extremely helpful to me. I am still using it. I think the fact it has exercises in it makes it very productive. For me most of the exercises were productive in moving me forward. The way it is written I find it easy to read and easy to follow where as other books I tried were less easy.
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